“View morning sunlight!” is one of my common refrains. Andrew Huberman on the Benefits of Morning Sunlight It is important to note that while yoga nidra may be helpful for improving sleep, it is not a replacement for medical treatment if you are experiencing sleep problems.ĭr. In addition to its potential benefits for sleep, yoga nidra is also said to have other potential benefits for overall health and well-being, such as reducing stress, anxiety, and depression, and improving overall quality of life. Other research has also found that yoga nidra may help to reduce insomnia symptoms and improve sleep quality in people with insomnia. A review of studies on the effects of yoga on sleep found that yoga practices, including yoga nidra, may be effective for improving sleep in people with sleep disorders and those experiencing stress or anxiety. There is some evidence to suggest that yoga nidra may be helpful for improving sleep quality and duration. The goal is to bring the mind and body into a state of deep relaxation, similar to the state between wakefulness and sleep. It involves lying in a comfortable position and focusing on the sensation of the breath, while a guide leads the practitioner through a series of body scans and visualizations. Yoga nidra (NSDR), also known as "yogic sleep," is a type of relaxation and meditation practice that is said to be helpful for improving sleep.
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